Rob Pollard
Relevant Qualifications
UKA Level 3 Performance Running Coach
Level 3 Personal Trainer
UKA Strength and Conditioning
Level 2 Gym & Free Weights Instructor
UKA Working with Children
UKA Good Practice in Child Protection
Emergency First Aid in Sport
contact: rob@activegreen.co.uk
Jill Sexton
Relevant Qualifications
Level 3 Pilates Instructor
Level 3 Exercise Prescription
Level 2 Gym & Free Weights
Level 2 Exercise to Music
Level 2 Circuit Training
Level 2 Nutrition and Weight Management
UKA Level 2 Endurance Running Coach
UKA Working with Children
Weight Concern Shape-Up Facilitator
Emergency First Aid in Sport
Contact: jill@activegreen.co.uk
What do we do? (more details coming soon.........).
Athletics Coaching
We coach runners of all standards and ages from complete beginners to elite
athletes. Our training plans and sessions are optimised on an individual basis in
terms of intensity and volume to produce the desired training effect i.e. we train
people smarter not harder.
Personal Training - 1:1 Personal Training sessions for total body conditioning.
Pilates - We appreciate the importance of core stability, posture and conditioning
for everyone not just athletes so we run Pilates classes for the general public as
well as sport specific Pilates courses (details here)
Nutrition - Correct nutrition is an important ingredient for leading a healthy lifestyle
for everyone and not just athletes. As well as providing nutritional advice we run
Healthy Eating and Weight Management classes.
Who have we worked with?
Redcar and Cleveland BC Sports Development
Stockton Borough Council
Middlesbrough Borough Council
Redcar and Cleveland School Sports Partnership
The Forestry Commission
North East Community Forests
Local Athletics Clubs
Individuals on a 1:1 basis (i.e. Personal Training including
sport specific training and total body conditioning)
Keeping your finger on the pulse....
Running Workshops
We are delivering several Running Workshops over the next few months. The
second of these will start on Sunday 15th January at Pinchinthorpe Visitors Centre,
near Guisborough. The sessions will run from 1030 - 1200 for 4 weeks and cost
£1.50 per week (or you can pay for all 4 in advance to ensure commitment!).
The minimum age is 14
years and there is no
maximum age! The
Workshops are part of the
Sport England Sportivate
Programme.
Rob & Jill
Flyer
Future events
15th Jan - 5th Feb 2012
Running Workshop Pinchinthorpe Visitors Centre
19th Feb - 11th Mar 2012 Running Workshop Flatts Lane Country Park
(more events coming soon.........).