Rob Pollard Relevant  Qualifications UKA Level 3 Performance Running Coach Level 3 Personal Trainer Biomechanics Trainer UKA Strength and Conditioning Level 2 Gym & Free Weights Instructor UKA Working with Children UKA Good Practice in Child Protection Emergency First Aid in Sport contact: rob@activegreen.co.uk Jill Sexton Relevant  Qualifications Level 3 Pilates Instructor Level 3 Exercise Prescription Level 2 Gym & Free Weights Level 2 Exercise to Music Level 2 Circuit Training Level 2 Nutrition and Weight Management UKA Level 2 Endurance Running  Coach UKA Working with Children Weight Concern Shape-Up Facilitator Emergency First Aid in Sport Contact: jill@activegreen.co.uk What do we do?  (more details coming soon.........). Athletics Coaching We coach runners of all standards and ages from complete beginners to elite athletes. Our training plans and sessions are optimised on an individual basis in terms of intensity and volume to produce the desired training effect i.e. we train people smarter not harder. Personal Training - 1:1 Personal Training sessions for total body conditioning. Pilates  - We appreciate the importance of core stability, posture and conditioning for everyone not just athletes so we run Pilates classes for the general public as well as sport specific Pilates courses (details here) Nutrition - Correct nutrition is an important ingredient for leading a healthy lifestyle for everyone and not just athletes. As well as providing nutritional advice we run Healthy Eating and Weight Management classes. Who have we worked with? Redcar and Cleveland BC Sports Development Stockton Borough Council Middlesbrough Borough Council Redcar and Cleveland School Sports Partnership The Forestry Commission North East Community Forests Local Athletics Clubs Individuals on a 1:1 basis (i.e. Personal Training including sport specific training and total body conditioning) Keeping your finger on the pulse.... Running Workshops We are delivering several Running Workshops over the next few months. The next block will start on Sunday 15th April at Saltburn Pier. The sessions will run from 1030 - 1200  for 4 weeks and cost £1.50 per week (or you can pay for all 4 in advance to ensure commitment!). The minimum age is 12 years and there is no maximum age! The Workshops are part of the Sport England Sportivate Programme. Flyer Rob & Jill   Future events Running Workshops  Sun 1030hrs 15th Apr - 6th May 2012 Saltburn Pier Tues 1730hrs  3rd July - 24th July 2012 Pinchinthorpe Tues 1730hrs 14th Aug - 4th Sept 2012 Saltburn Pier   Beginners Pilates Wednesday’s 6.30 - 7.30pm Gleneagles Centre, New Marske.   details here..... (more events coming soon.........).